Recipe of Quick Cajun Mac and cheese

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Before you jump to Cajun Mac and cheese recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your cupboards with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to cajun mac and cheese recipe. To make cajun mac and cheese you need 14 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Cajun Mac and cheese:

1. Prepare of Sauce.
2. Use of Milk.
3. Use of Flour.
4. Prepare of Butter.
5. Provide 1 of White onion.
6. Provide Half of a Red onion.
7. Prepare of Cayenne pepper.
8. Take of Salt.
9. You need of Meat (optional).
10. Prepare 1 of chicken fillet.
11. Take 3 rashers of bacon.
12. Use of Cajun spices.
13. You need of Pasta.
14. Take of Macaroni.

Steps to make Cajun Mac and cheese:

1. Place the macaroni in a pan of boiling water and add a little salt over a high heat.
2. Chop the onion and red onion.
3. Melt butter in a saucepan then add the onions over a medium heat and add cayenne pepper.
4. Chop the chicken fillet into small chunks and the bacon rashers in lardon type sizes.
5. Add a little butter to a frying pan and cook the chicken until sealed (All sides are white).
6. Add the bacon to the pan with chicken and sprinkle Cajun spices across all the meat.
7. Once cooked, drain the macaroni and run cold water through it.
8. Once the onions become slightly see through, add more butter to the pan.
9. Change to a lower heat and add flour gradually to the pan of onions and butter and continuously stir.
10. Add milk to the pan to make onions in a sauce.
11. Once the meat is cooked, you can add it to the sauce pan.
12. Set the oven to preheat at 200 C.
13. Begin adding cheese to taste while continuously stir the sauce.
14. Transfer the Mac and cheese to a cooking dish.
15. Lightly cover the top of the Mac and cheese with grated cheese.
16. Cook in the oven until the cheese is melted and bubbling.
17. Take out the oven and serve up.

All Reviews for Slow Cooker Cajun Mac and Cheese. This mac-n-cheese tasted great the evening that I made it, and was also wonderful the next day…and the day after that! I made a ton so Adam could take some home and to work for Apparently the only complaint was that I didn't pack him a big enough portion. This baked Cajun Mac and Cheese is sure to please macaroni and cheese lovers who like their food a little on the spicy side. Hope everyone is having a wonderful first weekend in Spring.

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