Easiest Way to Make Award-winning Butternut squash, pepper, spinach and chickpea curry

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Before you jump to Butternut squash, pepper, spinach and chickpea curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to butternut squash, pepper, spinach and chickpea curry recipe. You can cook butternut squash, pepper, spinach and chickpea curry using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Butternut squash, pepper, spinach and chickpea curry:

1. Take 1 of butternut squash.
2. Prepare 1 of medium white onion.
3. Use 3 cloves of garlic.
4. Take 1 of yellow bell pepper.
5. Use 1 of red bell pepper.
6. Take 400 ml of coconut milk.
7. You need 100 g of spinach leaves.
8. Provide 1 tsp of turmeric.
9. Use 1 tbsp of curry powder.
10. Take 1 tbsp of cumin.
11. Take 1 tsp of cayenne pepper.

Steps to make Butternut squash, pepper, spinach and chickpea curry:

1. Chop your onions about 2cm dice and finely dice your garlic. Cook them out in a pan with oil and add salt to release the natural sugars from onions..
2. Almost caramelise the onions and garlic. Add your dried spices and cook out the spices for a couple minutes..
3. Dice your butternut squash and peppers to about 2cm dice and add them Into the pan. Stir and combine..
4. Add your coconut milk and bring to the boil. Reduce and cover until the butternut has broken down and the curry has thickened..
5. Add your spinach and check the seasoning. Adjust to taste..
6. Serve with brown rice or simply enjoy on its own for a wholesome veggie curry.

For a protein boost I served the curry with quinoa prepared with sodium-free veggie broth. Bring an exotic taste to your table with this totally vegetarian Butternut Squash Chickpea Curry. Add the butternut squash and coat in the ingredients in the pan. Cook for a couple of minutes. When the spinach is wilted and the chickpeas are warmed through, add the coriander and a The lemon juice lifts the flavour nicely.

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