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Banana Strawberry Pear Smoothie

Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to banana strawberry pear smoothie recipe. You can have banana strawberry pear smoothie using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana Strawberry Pear Smoothie:

Prepare 1 of banana.
Prepare as needed of Few strawberries.
Get 1/2 of pear.
Provide 1/2 cup of water or milk.
Get 2-3 tsp of sugar.

Steps to make Banana Strawberry Pear Smoothie:

Wash and chop the fruits. Add all the ingredients in a blender..
Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve..
Garnish with fruits or dry fruits..

The smoothie of all smoothies…the classic Strawberry Banana Smoothie! You all know how I love smoothies. If you've seen my previous smoothies, you know I love adding a little bit of Greek yogurt in my smoothies. Greek yogurt is loaded with protein, which makes it a really awesome post-workout snack. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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